Ages 18 mths to school age - 35 mins

Parent and Tot - 9 week session - $120 per session 

Ages 18 months - 3 years - One parent per child permitted

45 min class

  Parent and Tot begins with an instructed warm up to music and parents are required to do the spotting for their own child. Children will learn the basic of landings, locomotions, rotations, swinging, jumping, skipping, balancing and flexibility. The coach is then there to guide you both through the activities that you do on your own. This class a great way to integrate your child into the GymNation programs and to create a fun social setting. Kids can stay in parent and tot until they are ready to attend a class on their own, at the recommendation of the coach. One parent  per child permitted on the gym floor.

Ages 3-5 years - 50 mins

Pre-School - 9 Week Session - $140 per session

Ages 3- 4 years

1 hour class

For the child who is ready to go on their own...and are potty-trained, they will begin to learn the basic skills such as handstands, cartwheels, forward and backward rolls etc. These skills are based on the four dominant movement patters: locomotions, landings, swings and rotations. This class builds a good solid base so children can safely and progressively move toward the more challenging skills. All children must be able to use the bathroom independently.

6-8 Years - 50 mins

Juniors - 5-6 years - 9 week session - $140 per session

Ages 5-6 years

1 hour class

Children who are new to gymnastics but are a little older or transitioning from Pre-School (Kindergym) will learn basic to more advanced skills specific to this age group. They will be challenged at their own skill level and will get an understanding for more gymnastics terminology. Focus will be on the four dominant movement patterns: locomotion, landings, swings and rotations, technique and skill execution and making the skill connection. 

6-8 Years - 50 mins

Juniors Tumbling - 5-6 years - 9 week session - $140 per session

Ages 5-6 years

1 hour class

This is a new class this year especially for the child that wants to learn basic tumbling but does not want to learn bars, beam or vault. Children will learn though the CanGym badge system and will progress through the levels in tumbling. Focus will be on preparing the student for the next level and teaching the fundamental basics for such skills as proper handstands, cartwheels, back and front walkovers, front and back handsprings and saultos. Children will also get a chance at a little trampoline as well. 

6-8 Years - 50 mins

Juniors 7-9 years - 9 week session -  $140 per session

Ages 7-9 years

1 hour class

Juniors Advanced is the next step up in the CanGym program and will be used to instruct participants in more advanced skills to prepare them for the seniors class or to be moved into the competitive program depending on agility.  They will be challenged at their own skill level and will get an understanding for more gymnastics terminology. Focus will be on the four dominant movement patterns: locomotion, landings, swings and rotations, technique and skill execution and making the skill connection. 

6-8 Years - 50 mins

Boys - 9 week session - $140 per session

Ages 7-12 years

1 hour class

In this class boys will focus more on men's apparatus such as parallel bars, high bar, floor, vault, pommel horse, rings. Boys will learn intermediate to advanced skills and will begin making connections of multiple skills with an emphasis on form and how skills are performed. 

Ages 9-14 years - 50 mins

Seniors - 19 week session - $340 per session

Ages 10-14

1.5 hour class 

 For someone who has taken an interest in gymnastics at an older age or is progressing from Juniors or Juniors Advanced, this class will focus on the CanGym Blue badge and up. Participants will be challenged at their own skill level and will work on all four events (Bars, Beam, Vault, Floor) with a bit of trampoline Emphasis will be more on technique, execution, connection of skills and increasing strength, flexibility, power, performance, agility, speed and balance.  

Ages 7-12 - 1 hour

Trampoline and Tumbling (T & T) Beginners - 9 week session
$140 per session 

Ages 7-12 years

1 hour class

 This class is designed for students that have some basic knowledge and understanding of floor skills and technique. This class utilizes the trampoline and floor to perfect such skills as cartwheels, handstands, aerials, walkovers, handsprings, front and back tucks, twisting and more! This is the perfect class for cheerleaders, dancers, gymnasts, skaters, martial artists, trampoline enthusiasts and fitness competitors.

Ages 7-11 years or Level 1 (1 hr)

Ages 10-15 or Level 2 (1.5 hrs) 

Trampoline Level 1 - 19 week session - $250

Ages 7-12 years or Level 1

1 hour class 

Do you have a back yard trampoline? We can show you what you need to know to learn the cool skills and do them safely! Students will learn basic to advanced trampoline skills. No previous experience is needed. They will follow the highly recognized Canadian trampoline program (CanJump)  that will take them through a series of beginner to very advanced skills that they can perform recreationally or have the option to compete. 

Ages 7-11 years or Level 1 (1 hr)

Ages 10-15 or Level 2 (1.5 hrs) 

Trampoline Level 2 - 19 week session - $340

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Ages 11-15 years or Level 2  (If your child is under 11 years but has achieved Level 1)

1.5 hour class 

Students in this class will be 11-15 years old or will have achieved Level 1 skills and have been recommended to go into Level 2. Focus will be put on form and how to perform the skills properly while making multiple skill connections. This class will prepare the athlete for the Advanced Trampoline where they will have the option to compete provincially in trampoline. 

Ages 7-11 years or Level 1 (1 hr)

Ages 10-15 or Level 2 (1.5 hrs) 

Trampoline Advanced Ages 7 - 14 years - 19 week session (2 times a week) $425 per session or 2 payments of $212.50

Ages 7 - 15 YEARS

1.5 hrs per class

This class runs twice a week and is for Advanced athletes who may have an interest in competition but it is not mandatory. Athletes who have taken Level 1 and 2 Trampoline can register for this class. This class otherwise is by invitation. Recommendations in regards to ability and appropriate program will be suggested by the coach. Inversion skills and making connections of skills is the main focus of this class. 

Ages 5-6 - 1.5 hours -  Invitation Only

Developmental-  3 hrs a week and is a yearly program. Call for a testing date and pricing.

Ages 5-6 years - By invitation only

This is a feeder program into the competitive team and is by invitation only. You may ask to have your child tested for this program. Participants are chosen based on coach-ability, strength, attitude, disposition, body awareness, adaptability, natural and cognitive abilities. Participants will follow the TENS Evaluation Program. It is the expectation that parents are looking to have their child work towards the competitive team so they are taught skills to prepare them for potential competition. There is no guarantee into the competitive program as it will depend on the progression of the skills and abilities of the gymnast.

Ages 7-12 - 50 mins -  Invitation Only

Boys Developmental - 3 hours a week and is a yearly program. Call for a testing date and pricing. 

Ages 7-12 years - Ask to have your child tested for this class

This class is designed to focus on a more advanced  level for boys skills, drills and activities. Boys will learn floor, vault, rings, parallel bars and single bar work with some focus on strength training and flexibility. Boys who achieve the skills and abilities required for competitions will be given the opportunity.

Ages 7 and up 

Rebound Therapy 

Ages 7 years and up

BRIEFLY, REBOUND THERAPY is the phrase that describes a specific model of trampoline therapy:- exercise therapy which uses a full sized trampoline to provide opportunities for movement, therapeutic exercise and recreation for people across virtually the whole spectrum of special needs.

IT IS MORE than special needs trampolining or disability trampolining; Rebound Therapy can provide a huge number of potential benefits. To find out more, click here.

All ages - $50 per hour / $80 for a group of two / $120 for a group of four

Private Lesson 

Ages 7+ - $50 per hour / $80 per group of two or $120 for a group of 4

Private lessons are available for students who have already taken basic-advanced level gymnastics classes and wish to progress, or need additional assistance to gain particular/additional skills. If you are interested in Private Lessons, please contact GymNation at 902-883-5102 or email gymnationclub@gmail.com