6-week Intro to Yoga for Kids and
Life Skills Program
Its been a tough year or two for a lot of people and kids are feeling it too! Mental health issues are on the rise so now is the time to provide your children with the tools to better cope with life's daily stresses.
Your child will learn coping skills to help better deal with anxieties, stress and many of life's intricacy's such as breathing techniques, stretching and beneficial yoga poses. They will also learn from an award winning Overcoming Obstacles Lifeskills Program. All will be taught by a certified, trained and experienced instructor.
Topics that will be covered...
Concentration and Focus
Balance and Coordination
Ages 7-15 years
Fridays 5pm - 5:45pm
Cost: $60 per six week program
(Non-members will be required to pay
the insurance fee to register)
Limit: 8 participants
Program starts Feb 7th
All participants are asked to bring a yoga mat, water bottle, pillow and blanket. We do have yoga mats available if needed.
Benefits of Yoga for kids...
Improved memory and cognitive thinking
Improved social relationships